3 ways to recover when youre caught daydreaming at work like this news anchor

3 ways to recover when youre caught daydreaming at work like this news anchor3 ways to recover when youre caught daydreaming at work like this news anchorWeve all been caught daydreaming or wasting time at work. A little too much Facebook here, a little laughing with friends too long there, and pretty soon the boss is giving you sharp looks.So imaginegetting caught while distracted on the jobbut in front of alive TV audience.Australian newscaster Natasha Exelby went viral for this very reason. Herdramatic response to being caught red-handed on ABC nachrichtensendung 24 speaks volumes about how we all feel when were found out in the office shock, followed by scrambling. At first, many were worried about rumors that Exelby had been fired, but a statement from the station manager said she will eventually be back on air.Exelby alsotweeted about the situation.Here are ways to move on from being caught doing something other than work while at work- whether it was a big or small error.Own your mistakeIf you made a blunder in plain sight of your boss, dont hide- be transparent, but maybe dont harbor on it for too long.David Parnell, an author and columnist, told Business Insider how to tell your boss head-on that you did something wrong, and show you wont make the same error again. No buffering. No euphemism. No misdirection, he suggested.Forgiveness is much easier if they are comfortable that the error wont be repeated, he added.Get focusedBeing distracted could mean that youre unhappy with your job.The Harvard Gazette reported that people spend 46.9 percent of their waking hours thinking about something other than what theyre doing, and this mind-wandering typically makes them unhappy, according to a study that used an iPhone Web app to gather 250,000 data points on subjects thoughts, feelings, and actions as they went about their lives. There were 2,250 participants in the study.Get involvedRemind your boss why you want to be here- demonstrate that youre serious about your job by picking yourself back up again and getting right back to work. A Harvard Business Review article said that Paul Schoemaker, the research director for the Mack Center for Technological Innovation at The Wharton School, and Christopher Gergen, the director of the Entrepreneurial Leadership Initiative at Duke University, emphasize that many employers look for people who made mistakes and came out ahead.And who knows? It may be a good story someday. You might be able to talk about how you 0vercame an embarrassing mishap at a job einstellungsgesprch in the future.